Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 18 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work. In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD! This episode is for you if: - Cystic acne is one of the PCOS symptoms you struggle with - You keep trying different skincare products but they don’t work - You want solutions that not only heal your PCOS on the outside but the inside as well Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	When I break out specifically, this is my go to, like I want to wake up glowing, this is what I'm going to do.
0:05.6	And that tip is to eat your food, most of your food earlier in the day.
0:11.0	Try a big breakfast and a smaller dinner diet. Studies show that it will
0:17.6	reduce your testosterone by 50%, your insulin levels by 46%, and it can increase your ovulation by 50 percent.
0:25.0	Wow.
0:28.0	Doctor said you got peace,
0:30.0	and now go on, girl, just lose some way.
0:34.0	Right.
0:35.0	T'I took the symptoms into my own hands
0:38.0	and reverse them naturally.
0:41.0	When you're bad now.
0:42.0	So I became a dietician help my sisters feel the best they ever fell
0:48.0	Take a step in my direction if you want to prove themn has taken control of yourself.
0:55.0	Join a sister and a mystery.
1:00.0	Oh boy.
1:02.0	Tallinn has broken many nails packing up teas for all the sisters who
1:07.1	order testosterone relief tea. Yes, I have a nail appointment tomorrow
1:11.0	actually. Well, we're just kidding though. We're not we're not the ones that's actually nail appointment
1:15.0	to tomorrow actually.
1:16.0	although we're not the ones that's actually packing the tea. Although I kind of wish I was.
1:18.0	That'd be fun.
1:19.0	That kind of physical labor.
	...

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