What if you learned so far about minimizing the internal elements of life, like stress,

depression and worry?

So to worry about something is simply to pray for something bad to happen in the future.

Yeah.

This question makes me think about how I already talked about why worrying is kind of pointless.

I mean, to worry is a symptom.

So if you're worrying about something, I can look at it and like say, okay, is this a symptom

of something I need to bring my attention or my resources towards?

Or is it something I can't control?

And if it's something I can't control, then I have certainly learned to declutter that

worry.

Yeah.

And this is often a sign that something is a miss.

Now usually that something has to do with our expectations.

There are two types of fear.

There's a real fear which is present and immediate danger.

This is the only type of fear that hunter-gatherers have.

The Hodza or the Mesaie, if a bear breaks through that door and comes in the room right

now, you and I are going to have real fear.

Yes.

Jordan isn't.

He's going to hold the bear to the ground.

...