Beyond Myths: The Latest Evidence on Fats and Brain Function

The Brain Health Revolution Podcast

Dean and Ayesha Sherzai

Life Sciences, Intelligence, Alzheimers, Mood, Mind, Stroke, Brain, Iq, Braincapacity, Anxiety, Brainy, Mental, Depression, Science, Memory, Parkinson, Dementia, Longevity, Health, Health & Fitness

4.8 • 604 Ratings

🗓️ 28 July 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we delve deep into the role fats play in brain health. We bust some common myths about dietary fats and talked about the latest scientific evidence to paint a clearer picture of how these essential nutrients contribute to our cognitive function.

Episode Highlights:

Understanding Fats: We start by breaking down what fats are, discussing their diverse types and functions. We’ll explain saturated, unsaturated, trans, and essential fatty acids and why they matter.
Brain Composition and Fats: Our brains are nearly 60% fat. We explore how these fats maintain the structure of the brain and facilitate its various functions.
Fats and Hormone Production: Hormones regulate many bodily functions, including those of the brain. We’ll detail how fats are integral to the production of vital hormones.
Importance of Fats for Cell Membrane Health and Myelin Sheath: We dive into how fats contribute to the integrity of cell membranes and why this is crucial for efficient brain function.
Fats as an Energy Source: While glucose is the preferred fuel, fats can also power our brains. Discover the conditions under which the brain turns to fats for energy.
Critical Role of Fats in Brain Development: Learn about the critical role certain fats play in brain development during infancy and childhood.
Fats in Brain Aging and Cognitive Decline - the latest research: We’ll explore recent research that shows how consuming healthy fats can potentially slow cognitive decline and decrease the risk of neurodegenerative diseases.
Fats' Impact on Inflammation and Oxidative Stress: Finally, we’ll explore how omega-3 fatty acids help to reduce inflammation and oxidative stress, factors implicated in many neurological disorders.

In this episode, we venture beyond myths and take a look at the science behind fats and brain function. Join us as we uncover the intricate role of fats in maintaining a healthy brain and its impact on our mental health.

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Transcript

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0:00.0	Welcome to the Brain Health Revolution podcast with your hosts, Aisha and Dean Cherzai.
0:11.4	We are neurologists, scientists, and authors of two best-selling books and parents to two amazing humans.
0:18.1	In a world where our understanding of brain health is constantly evolving,
0:22.5	join us as we unravel the mysteries of the human brain. Through captivating conversations,
0:28.3	insightful interviews, and thought-provoking discussions, we empower you with the knowledge and
0:33.7	tools to optimize brain function and prevent cognitive decline.
0:37.5	From nutrition, exercise, restorative sleep to building cognitive resilience and the impact of technology,
0:44.8	we explore the fascinating connections between brain health and other facets of our lives.
0:50.4	Get ready to unlock the potential of your brain and embrace a life of vitality. Thank you for
0:57.0	listening. Welcome, everyone. I hope you're all doing well. Thank you so much for joining us today
1:02.9	on yet another episode of the Brain Health Revolution podcast. Dean and I are at home drinking some
1:10.7	ice coffee. It's a very hot day here in Redondo Beach,
1:14.2	Southern California. And I hope you're all having a great day and trying to stay cool and comfortable.
1:21.1	We have a very exciting conversation. I think it's very exciting for me at least.
1:26.2	It is. It is one of those
1:29.2	contentious issues that always comes up in the world of lifestyle. Absolutely and we're talking about
1:35.9	fat consumption and brain health and as some of you may know and of course if if you are
1:42.7	connected to social media or if you listen to the news about
1:46.9	brain health and health in general you'll know that there's been a lot of debates and a lot of
1:51.8	controversies as far as the importance or inclusion of fat in our dietary pattern is concerned
1:59.5	there is a camp that believes that fat is the way to go
2:04.1	and it's the most important element in our diet. And then there's another camp that completely
	...

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