Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Kresge and Dr. Rachael Bevilacqua: Episode Rerun
The Root Cause Medicine Podcast
Kate Kresge
4.8 • 581 Ratings
🗓️ 11 July 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: 1. Overcoming the stigma around mental health 2. What is an integrative approach to mental health? 3. An integrative approach to anxiety and panic disorders 4. An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.
Transcript
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| 0:00.0 | Today on the root cause medicine podcast. |
| 0:02.8 | People come to therapy, but if your brain's not quite ready to receive information or to actually do something with it, you're not going to get much out of it. I mean, I have so many people who come to me and they work out all the time, they eat correctly. They do all the right things, but they're still depressed or they're anxious, and they're just like, I don't get it. Like, there must be something wrong with my brain. And I think it could be vice versa, too. |
| 0:22.3 | It's not necessarily there's something wrong with my brain. And I think it could be vice versa, too. |
| 0:22.2 | It's not necessarily there's something wrong with it, but there's just things that we need to do to kickstart it a little bit differently, I think that people just don't know. I think education's power. If you know that what you don't know, then you can do something now. Hello, hello. Hello, I'm your host, Dr. Carrie Jones. |
| 0:37.8 | And today, it's part two with your host, Dr. Carrie Jones. |
| 0:37.8 | And today, it's part two with our fan favorite Dr. Kate Henry |
| 0:42.2 | from earlier in the season. |
| 0:44.1 | And she brought on Rachel Bevalakwa |
| 0:46.4 | to discuss all things mental health, depression, anxiety, panic, |
| 0:51.7 | and honestly, what a proper workup should really look like. |
| 0:55.0 | Rachel has her master's degree in clinical counseling and is a personal trainer. |
| 1:00.0 | When you combine that with Dr. Henry's experience in mind-body medicine and neurodegenerative disorders, |
| 1:06.0 | this conversation will give you a lot of information and action to help you heal today. Before we get started, |
| 1:14.1 | though, I want to talk to you about something that comes up pretty often on this podcast, and that, of |
| 1:19.2 | course, is lab testing. You see, testing is one essential way to understand the root cause of an illness. |
| 1:26.2 | If you are an integrative or functional |
| 1:28.0 | medicine practitioner, chances are you're placing a ton of orders with a ton of different labs. |
| 1:34.8 | The Root Cause Medicine podcast is created by Rupa Health. Rupa is the best way to order, track, |
| 1:41.3 | and manage results from over 30 different labs in one single place for free. |
| 1:47.6 | Thank goodness. |
| 1:48.9 | No need to create and log into multiple portals ever again. |
| 1:53.0 | If you are a practitioner, make sure you go sign up at rupehealth.com to create a free account today. |
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