[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 7 February 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
"Body image experiencing is not a destination where you get there and it's done."
Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust.
Anna shares her powerful journey of body grief and evolution while navigating a multiple sclerosis diagnosis. Her story resonates with the challenges of embracing a changing body and the uncertainties around it. Take a listen as Anna explores the complexities of body image work, practicing self-compassion, and the gentle art of sitting with difficult emotions.
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BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
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Transcript
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| 0:00.0 | Hello, my warrior loves. Welcome to Beyond Body, a mini series where we are exploring body image and how to change the internal and external scripts that influence the way you think and feel about your own body. |
| 0:18.0 | Subscribe and follow along to hear real life stories and experiences on the path |
| 0:21.5 | to body image healing. Now if negative body image is holding you back and fueling your eating |
| 0:26.4 | disorder, listen up. This February, we are curating a small, intimate group of warriors |
| 0:32.6 | for Beyond Body, a six-month body image accelerator program that brings together tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. |
| 0:46.3 | Now we officially start in March, so February is the time to get your application in and get on a discovery call to see if Beyond Body is for you. |
| 0:56.0 | Beyond Body is a safe container designed for women in their mid to late 30s, 40s, and 50s |
| 1:02.0 | who want to do real long-lasting work to improve their body image. So this one precious life can be enjoyed more fully and freely. |
| 1:10.0 | With the right approach, skills, and support, |
| 1:13.1 | body dissatisfaction doesn't have to hold you back in your relationships and career. If you want to make |
| 1:18.4 | this the year you do deeper body image healing work during the spring and summer months, request |
| 1:23.9 | an invite to apply for BeyondBody at recovery warriors.com slash beyond. |
| 1:29.6 | Spots are limited, so get yours in now by requesting an invite to apply at recovery warriors.com |
| 1:35.8 | slash beyond. |
| 1:42.4 | Today I'm grateful to be with Anna Sweeney, a registered dietitian and eating disorder expert |
| 1:47.7 | who carries so much compassion and knowledge around how to combat diet culture, eat with |
| 1:53.7 | body wisdom, and stop making food the enemy. |
| 1:58.1 | Anna is a certified intuitive eating specialist, certified eating disorder registered |
| 2:02.7 | dietitian, certified sports nutritionist, and she practices from a weight inclusive, |
| 2:08.7 | health at every size, fat positive, and social justice-oriented lens. Anna runs whole life |
| 2:15.2 | nutrition counseling based out of Massachusetts, which also serves clients in Florida. |
| 2:20.5 | And additionally, she serves people all around the world through her popular Instagram account with the handle at Dietitian Anna. |
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