Beware of a New Toxic Dating Trend: “Ghostlighting”
Intimate Knowledge
iHeartPodcasts
3.5 • 697 Ratings
🗓️ 7 March 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
It's hard to imagine that there would be a dating trend worse than ghosting... but apparently it exists, and it's called "ghostlighting." It's a toxic combination of ghosting and gaslighting, and it's emerging in the dating world now because so many relationships are undefined "situationships." It's the perfect breeding ground for manipulation, where a partner feels free to come and go as they please and then make you doubt your own reality! Whether you're dating or already in a relationship, there are some incredible lessons for us all from dating experts on how to deal with this toxic new trend.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:14.3 | Hey there, folks. |
| 0:15.2 | It is Saturday, March 7th, and I have no idea with this episode of Amy and T.J. is about it. Welcome to this episode. This is one of these we do every once in a while. They can be fun. We don't, we should do them more often. But Robs has kept me in the dark about this new dating trend that's out there. And she wanted to get my honest, immediate, authentic reaction to it. |
| 0:39.1 | I really don't know what this is. |
| 0:40.1 | Yes. I love, you know, I don't know about any of you, but I love reading about new dating |
| 0:45.5 | trends or toxic dating trends. Even though I'm not dating, it's just kind of funny to see |
| 0:50.4 | where things are. And honestly, with my daughter's dating, it's just, it's so different than when we were in the mix. But there is a new, it's called a toxic dating trend. So this isn't a good thing. It's not a good thing. And it's something to be aware of. So if you're out there and I say this phrase, you may be like, uh-huh, been there, done that, seen it, experienced it. But I want to get what you |
| 1:11.8 | think this might be. It's called ghost lighting. Well, we have gas lighting, right? Right. |
| 1:17.6 | So ghosting, am I on the right track? What ghosting is is when you just bounce on somebody. So |
| 1:23.7 | ghost lighting, is it when, huh, what is it? You disappear but blame the other person for it? How does this work? Okay, that's actually you're on the right track. So it's a toxic combination of ghosting and gaslighting. So you got that right. Ding, ding, ding, ding, ding. Ghosting and gas. Here's what happens. Ghosts lighters, they'll ghost. They'll drop all communication. You won't know where they went or why |
| 1:46.1 | they left. And then they'll reinitiate contact later and act as if nothing happened. And they didn't |
| 1:52.9 | do anything wrong. So they gaslight you after they ghost you. They don't come back and explain why |
| 1:58.3 | they've been gone. They just show back up and everything's normal. How do you want to grab a drink. Yep. So they guess. So here's what they do. They ghost. They show back up. And then they gaslight the person they were dating into believing they never ghosted them. What? You convinced someone that, oh, I wasn't going. I didn't hear from you. That kind of a thing. Oh, you never hit me back. Or remember we were supposed to go to this thing? I didn't hear from you. Now, how much time are we talking? Like a week, two weeks, two months, six months? It could be any period of time. So there was a dating expert who put it like this when she was trying to describe what ghost lighting is. This is so interesting. She said, what makes it different from simple ghosting is the |
| 2:38.7 | psychological twist. Ghosting is avoidance. Ghost lighting adds distortion by manipulating the fact, |
| 2:46.5 | so you're doubting your own reality. Which is gaslighting. |
| 2:50.7 | Correct. |
| 2:51.9 | So they were saying, here's what you look out for because when the ghost lighter |
| 2:56.5 | reinitiates contact and wants to reach out to you and hit you up, they'll do it on |
| 3:02.4 | social media likes first. |
| 3:03.9 | So it's kind of subtle. |
| 3:04.8 | They'll start liking your social media posts again. |
... |
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