This is a special mini episodes being sponsored by Better Help.

Taking care of your mental health is super important and therapy is a great way to do just that.

Yeah, this time a year can be a super duper lot and it's natural to feel some sadness or anxiety about it.

Or both at the same time.

And therapy can be a bright spot amid all of the stress and all of the change.

Something to look forward to, something to make you feel a little bit more grounded,

and give you the tools to manage everything that's going on.

You should get better help a try. You can sign up. to manage everything that's going on.

You should get better help a try.

You can sign up now and get 10% off your first month

by going to BetterHelp.com slash Drag. Now I really want to talk about the stress of the holiday season.

Oh gosh, yeah, there's so many things that get thrust upon us that we're just like, you don't know whether to scratch your watch or wind your

ass.

Yeah, no totally and it's so weird because I have so many memories of like being a kid and thinking of the holidays as something like, oh my gosh, it was like the best thing to look forward to.

And then I wonder like for the adults at the time,

is it, was it like something dreadful

as it is to me now? like I don't know it's hard to know but as a kid it was like

oh I get to have time off school, I get to get presents, and honey hallelu.

But now it's like I have to travel, I have to figure, which is just so difficult around the holidays.

I have to make sure I'm seeing everybody, I have to make sure that I'm buying gifts and it's it's there's a lot of

stressful things that come with come with it. Showing face you have to show up for things.

Like you can't lift stuff over 30 pounds with your arm.

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