Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 7 May 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.

We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.

This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.

Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series.

On the Bulletproof Blog

Being a Morning Person Isn’t the Key to Productivity. This Is https://blog.bulletproof.com/sleep-chronotype-circadian-rhythm/
How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep https://blog.bulletproof.com/best-sleep-cycle/
Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study https://blog.bulletproof.com/night-owls-die-sooner-than-early-birds-reports-study/

On Bulletproof YouTube

5 Ways to Sleep Better That Don't Involve Pills https://www.youtube.com/watch?v=lE__86AoWYQ
Bulletproof Sleep Road Map - The Essential Guide To Hacking Your Sleep https://www.youtube.com/watch?v=bTvffMOrXYc

Bulletproof Sleep Essentials

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://blog.bulletproof.com/how-to-sleep-better/
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It https://blog.bulletproof.com/sleep-gut-health/
Bulletproof Sleep Solutions https://www.bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239
Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) https://blog.bulletproof.com/30-day-sleep-challenge/

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Transcript

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0:00.0	This is a reworked and upgraded episode of Bulletproof Radio for Sleep Month.
0:18.0	Sleep, we all want a piece of it.
0:19.5	Either you're getting some or you're not.
0:21.4	I've shared with you all the ways that I hacked my own sleep and how it changed my life
0:25.2	and how I'm up to the point where I can get about two hours of deep sleep and two hours
0:28.8	of REM sleep in six hours, which has been really transformative for how I feel, even
0:33.6	how I look.
0:35.2	On the show, I've brought in top sleep experts to share their research and offer up some
0:38.7	really solid hacks you can use.
0:40.6	And since sleep is one of the things I get asked about the most, I just created a multimedia
0:44.4	sleep series as part of Better Sleep Month, although frankly every month should be better
0:48.6	sleep month.
0:49.6	So I've chosen the most compelling and useful interviews from Bulletproof Radio, coolest
0:53.1	articles from the blog, and a batch of different videos.
0:56.3	Each week I'm going to bring you the best Bulletproof tips and tools for sleep that I know
0:59.6	how to gather so you can start sleeping better.
1:02.6	Get hooked up with sleep on the blog at blog.bullproof.com and check out Dave.asperer on Instagram where
1:08.8	I post all the good stuff.
1:10.8	So listen on, read on and get your own piece of the night.
1:13.7	Our reworked this episode of Bulletproof Radio so you can take a walk on the wild side of
1:17.4	Michael Bruce's sleep chronotypes.
1:19.4	Find out if you're a lion, a bear, a dolphin or a wolf.
	...

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