From Vanderpump rules to Vegas and everywhere in between, it's time to party with Shina Shea.

This is Shenanigans and now here's your host, Shina Shea.

What's up everyone? Welcome back to Shenanigans this week. I'm so excited because I have another guest on today.

This is someone you've heard me talk about on my podcast over the last several weeks. Her name is Courtney Perdon.

How are you?

Hi, good. Thanks, Shina, for having me.

Thanks for being here. We have been working out together doing the pelvic floor and core training for how long now?

I'm trying to think how old is summer? She's four months. We started around maybe like six weeks.

Yeah, right around six seven weeks.

So yeah, we've been doing this for a few months. I feel that what we've been doing has definitely helped like snatch my waist back in. I feel just like more strength in my core.

And I'm starting to just like feel like me again, get back in some of my old clothes. Thanks to you.

Well, you look amazing. Thank you.

Forms great on the exercises, getting so much stronger. And yeah, your body is incredible.

Thank you. I'm feeling good.

I do think that you know, when people have reached out and they're like, oh my god, you're snapping back like what are your secrets?

But I'm like, it's not really a secret. I worked out four days a week up until I was 39 weeks pregnant.

I would have been the girl 40 weeks pregnant like due date in the gym, but our gym wasn't open here.

So I had to take that last week off. But then the second I was able to do any sort of workout again, I got right back to it.

You did. I saw you remember I was the first workout you had done.

And you've been so consistent and you've been putting in the time. And after a baby, I mean, that's what we need to get our bodies back.

Our bodies physically have to change to carry that baby in the weight gain.

Totally.

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