Better Identify Your Needs Rather Than Just Expressing Your Frustrations: Episode 295
EmPowered Couples with The Freemans
Aaron & Jocelyn Freeman
5.0 • 589 Ratings
🗓️ 20 June 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
We all know that relationships can be challenging, especially when it comes to expressing our needs. Ever found yourself in a situation where you're feeling frustrated but can't quite put your finger on why? You're not alone. In this episode, we dive into the importance of identifying and expressing your needs within a romantic partnership. We'll explore why simply venting your frustrations isn't enough and how it can lead to misunderstandings and communication breakdowns.
By learning to articulate your needs, you'll unlock a whole new level of understanding and connection. We'll discuss fundamental human needs, drawing inspiration from Maslow's Hierarchy and the 6 Human Needs model, and provide practical examples of physical, emotional, and spiritual needs. Join us as we share relatable insights and actionable tips that will empower you to create a stronger and more fulfilling relationship.
Join The 30-Day Couples Challenge called "Prioritizing Us" as it starts July 1st HERE
Transcript
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| 0:00.0 | Hello and welcome to the Empowered Couples podcast. |
| 0:03.8 | We're here you get modern, non-boring relationship advice for you and your partner to communicate like pros, |
| 0:10.4 | fight smarter, and stay in the same team no matter the challenge that you face. |
| 0:13.9 | I am one of your hosts, Aaron Freeman. |
| 0:15.5 | And I'm Jocelyn Freeman, but you all just know us as the Freeman's. |
| 0:18.1 | And this episode is Better Identify Your Needs rather than just expressing your frustrations. Wait, so you're saying, Aaron, it's not a great method if I just go up to you and I just say, here's where I'm upset, here's where you're messing up. This is what you're not doing for me. You mean that's not a good method? Depends on what your outcome is that you want. |
| 0:38.4 | That's going to lead to some defensiveness. |
| 0:40.1 | It's going to lead to some back and forth, some comparing. |
| 0:42.6 | So if that's what you're looking for, go ahead. |
| 0:45.1 | Right. |
| 0:45.8 | No, obviously. |
| 0:46.5 | So we're saying, no, there is a more effective way to communicate. |
| 0:50.6 | This is a really simple, yet it's a principle that is underlying a lot of what's going |
| 0:59.5 | on in little communication mistakes. That's true. And thank you for a message about this. The |
| 1:06.9 | idea for this topic came from someone on Instagram messaging us. So I'll just read them, |
| 1:12.2 | obviously keeping all their information private, but they said, I'm currently in your |
| 1:15.8 | couple's challenge and it's been really eye-opening. So this person is referring to our 30-day |
| 1:20.6 | couples challenge. Something I've realized, though, is that I'm struggling with expressing my needs. |
| 1:26.8 | I think mainly because I can't identify them. |
| 1:30.6 | And then he went on to ask, like, do you have any podcast episodes about this? And so then we're like, |
| 1:34.9 | ask and you shall receive. We're going to cover that for you today, even though we have touched |
| 1:39.3 | on needs in many of our episodes. I mean, we have hundreds of them, but we wanted to do one that's comprehensive, |
... |
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