Better Brain Fuel with Dr. Austin Perlmutter

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 5 September 2024

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking.

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome Dr. Austin Perlmutter.
0:15.6	Austin is a board-certified internal medicine physician and co-author of the New York Times best-selling book Brainwash.
0:24.3	In our conversation, Austin and I discuss neuroplasticity, the ability of the brain to change in relation to its environment.
0:33.4	We discuss the non-consensual psychological experiment of social media and its impact on brain function.
0:41.1	We delve into the biggest contributors of cognitive decline, and we talk about ways that we can
0:48.2	rewire our brains, no matter our age. And maybe most fascinating, we talk about what happens in the brain while we sleep
0:56.7	from the cleaning out of plaques to the consolidation of learning and memory.
1:03.0	As you'll hear, Austin is one of the clearest speakers on brain health,
1:07.8	and this was a fascinating conversation.
1:11.2	Fortunately, we've been able to create a course with Austin titled
1:15.3	the Brain Wellness Roadmap, and you can sign up for this course over on Commune for
1:21.3	free at onecommon.com slash brain health.
1:25.7	But before diving in, if you're interested in learning about the protocols and benefits of practices like fasting, cold and heat therapy, light therapy, resistance training, and meditation, well check out my new commune course titled Good Stress.
1:40.8	In this program, I distill all of the conversations I've had here on the podcast into the
1:46.1	10 protocols that help me lose 50 pounds, reverse my pre-diabetes, and create an upward
1:52.8	health spiral in my life.
1:55.4	And you can get the first five days of that course for free at onecomcom slash good stress. That's right. Stress can be good
2:04.4	when you self-impose it in the right doses. Okay, so without further delay, I present to you,
2:11.7	Dr. Austin Perlmutter, welcome to the commune podcast. Such a treat to be with you.
2:33.8	Jeff, thanks for having me.
2:35.1	Yeah, we've been trying to do this for a while, so I appreciate your patience, and here we are. It's a
2:40.1	thrill to be with you. I'm really excited to talk with you about brain health, because really, as I was
	...

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