Betrayal; Why You Can't Just Get Over It
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 24 July 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Life Coach Lisa A. Romano explains why there are just some things that happen within the context of a relationship that you just can't get over. The brain is not designed to forget. It is designed to remember and specifically, painful events. Anyone who suggests you should just get over it does not understand trauma. Lisa breaks down 3 success mindset tips to help you figure out what to do when you can't seem to shake the past.
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https://www.lisaaromano.com/12wbcp
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness |
| 0:24.9 | rather than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope |
| 0:32.8 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.8 | So today we're talking about what it means to move beyond betrayal and how to deal with |
| 0:45.1 | people who tell us that we're not forgetting on purpose or we should just get over the past |
| 0:51.9 | or we are deliberately throwing our relationship away because |
| 0:55.4 | we can't get over what was done. |
| 0:57.8 | I mean to address people who insinuate that you're doing something wrong if you can't let |
| 1:04.1 | go. |
| 1:04.7 | And these are people who don't understand trauma. |
| 1:08.5 | These are people that don't understand the mind. |
| 1:11.8 | These are people that have absolutely zero understanding of neuroscience. |
| 1:18.2 | Now the brain is designed to remember. |
| 1:21.1 | The brain is not designed to forget. |
| 1:23.9 | Your brain is incredibly powerful and it was designed to be this amazing warehouse of information. |
| 1:31.3 | And scientists, well, researchers have discovered that the brain has the capacity to hold far more information than we ever once realized. |
| 1:40.3 | When something happens to you in the external world that is painful, your brain is supposed |
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