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Over the years of making my true crime podcast, Helen Gone,

I've learned no town is too small for murder.

I'm Catherine Townsend.

I've heard from hundreds of people across the country

with an unsolved murder in their community.

I was calling about the murder of my husband.

The murderer is still out there.

Each week, I investigate a new case.

If there is a case we should hear about, call 678-744-614-614-5.

Listen to Hell and Gone Murder Line on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcast.

Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers,

but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else,

but never forget yourself.

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