Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 9 September 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some of our first podcast episodes, but we felt like we needed to put out a refresh! Are you confused about weight loss? Wondering why your Yo-Yo diets aren’t working? Maybe your even struggling with healthy weight gain? No matter what it is, understanding energy balance is a major tool in your fitness journey. Enjoy! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: DAVE = Sign up at Dave.com for an Extra Cash account and get up to 500 dollars instantly. Download the Dave app from the App store right now. For terms and conditions go to dave.com/legal

Transcript

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0:00.0	What's up guys, it's Sam and Taylor and we want you to put your shoes on.
0:04.7	I'll open that energy drink and go.
0:07.8	What's up you guys and welcome back to another episode I am Sam and I am Taylor.
0:11.8	I want to do some like you know house keeping things right off the bat.
0:14.8	One, we're launching a fitness app.
0:16.7	Hell yeah.
0:17.7	If you didn't know that, I did a little poll on my story today.
0:19.4	I was like, did you know that we're launching a fitness app and like I'm going to check
0:23.5	what it's at right now.
0:24.7	It wasn't a lot of you already knew so I'm not saying you guys didn't know because a lot
0:28.2	of you did.
0:29.4	Some people just don't keep a hundred and three people said, did not know, didn't know.
0:34.6	Damn.
0:35.2	Well, maybe now it's in the podcast to 400 people did know.
0:38.2	Yeah, let's get so you guys are with it, but for you might be number 104, who's like,
0:44.2	wait, I didn't know.
0:45.3	Now you do.
0:45.8	If it is an censored app, you can find it on any of our profiles on the podcast profile.
0:50.0	You can find it.
0:50.5	It'll be super easy quick to get to.
0:53.6	So yeah, if you're number 104, that also didn't know.
0:56.8	Now you know and now you're aware.
	...

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