Beth Donnelly Cabán - "Circles of Support and Prenatal Yoga"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 3 April 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Beth Donnelly Cabán, long time friend of J and co-producer of The Essential Prenatal Yoga Video with Beth Donnelly Cabán, talks with J about their connection through his center in Brooklyn, the early NY yoga world that brought them together, Beth’s relationship with Integral Yoga, and the release of their new video. They also discuss her extensive work in educating and helping people during prenatal and postpartum stages of life. J and Beth’s producer, Josh Sitron, also jumps on to share the process and purpose behind facilitating their work.

Transcript

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0:00.0	Hello there.
0:12.9	Whoever you are who happens to be listening.
0:17.4	This is Yoga Talks podcast.
0:20.1	My name is Jay Brown. If you are new, welcome. If you're returning,
0:26.6	thanks a lot. How was your week, everybody? Mine went pretty good. It was very full. It was a very full week.
0:36.5	And I have to take this first moment to express my deepest
0:42.0	gratitude to you, the podcast listener, because I received so much support from those of you
0:51.9	who sent me emails and notes this week.
0:55.5	It's happened before where I've expressed this,
0:59.2	but this week may be more than any other time.
1:03.7	I am in love with you.
1:05.0	I am in love with you, the podcast listener,
1:08.7	because I just, I give myself permission to lay it all out here in these
1:14.8	intros and outros, and I never really know if that's a good idea or not. And more and more,
1:22.5	I feel like it is a good idea because of all the wonderful things that seem to come out of it.
1:27.7	And your contacts this week were just profoundly helpful.
1:32.6	And it's amazing how a few days of proper rest and better self-care and really supportive notes
1:44.0	from friends will make you feel better.
1:49.0	And I am so happy to say that right now in this moment, I'm sitting here, and there is no pain in my sacro-iliac joint.
1:57.8	Let's celebrate that for a moment, please.
2:00.6	Woo-hoo! No pain in my sacro-Iliac joint. Yes,
2:07.6	it's a beautiful thing, my friends. Just that alone makes me feel much better about things.
	...

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