Question for the exercise scientists.

What's the best way to lose a few pounds before summer and cutting back on drinking is not an option.

Okay.

It's good information.

I'm glad they gave more context.

I feel like a lot of these questions were always like when they need to know more and more.

Drinking not an option.

Basically, you got to just starve yourself during the day because at this point you're playing a calorie in calorie out game and if you could just limit the amount of time that you're going to eat during the day you're going to get full on X amount of calories

every meal, right? So if you can just skip a couple meals and just get full once a day,

you're going to eat less calories and thus you'll drop weight.

Is it kind of intermittent fasting as well?

That's what they call it. But yeah, you just basically just eat one meal a day.

If you can if you could just get there.

And if you can't get there to like have a little snack, very small snack at like 2 p.m.

And they'll get you to supper.

Any recommended snacks?

And with fiber in it?

Look at nuts.

Nuts are great.

You know, protein bar with a bunch of fiber.

Apple.

What do you think about just rice?

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