So today we're going to talk about the best vitamin for sciatica.

Now what is sciatica?

Sciatica is pain down the sciatic nerve.

Now the sciatic nerve comes from your lumbar spine all the way in the back part of your leg

all the way down into the bottom of your foot.

It's the longest nerve in the body.

It's the widest, biggest nerve in the body.

And they can create a lot of pain and misery, especially if you are in a situation where

you have to drive a long periods of time or you're sitting a lot behind your desk.

So the sciatic nerve needs certain nutrients to function correctly.

But the deficiency that will create the most damage on that nerve is a vitamin B2 deficiency,

riboflavin.

Now you can also get sciatica from other deficiencies as well, especially B12 and B1.

So I would recommend taking the whole B complex system mixture.

And I would also probably take what's called Ben photamine, which is a fat-ciable B1 that's

been very helpful in peripheral neuropathy, pain in the bottom of the foot.

So I also wanted to talk about additional symptoms that can occur if you're low in vitamin

B2.

So we talked about peripheral neuropathy.

That's nerve damage in the peripheral, which means it refers down into either the arm

or the leg.

The limbs are weak, skin lesions are skin problems, swollen mouth or tongue or red tongue, break

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