Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

So what is the best treatment for those annoying eye floaters that 70% of the population has?

Well, it's a very simple and inexpensive solution. It actually is going to be free.

But let me just first explain what an eye floater is. It's a strange little worm-like cobweb piece of something in your eye that tends to float around, especially if you try to

focus in on it or when you look away. Now, it's not dangerous, but it's just annoying. What it actually

is is a piece of collagen fiber that creates a shadow

in the back part of the eye, the retina, that gives you this image. And this usually comes from

some type of breakdown tissue in the inside of the eye, whether it's from a internal bleeding

or some type of inflammation from white blood cells. Now, 90% of the time it's from the aging

process. It could be from some old injury and infection or some blood sugar situation because

diabetics or pre-diabetics normally have a lot more eye floaters than people who don't because high blood sugars

directly affect the eye. It actually breaks down eye tissue. But regardless of all that, the solution

is autophagy. For those of you that have been watching my videos in my channel, you know what this is.

But if for those of you that are new,

atopagy is a condition where your body is recycling old damaged protein. So your body is taking

these old proteins, recycling them and making them into new proteins. And the biggest thing that

stimulates this is fasting. So a combination of intermittent

fasting and periodic prolonged fasting, like 72 hours or even 48 hours every so often,

would be the absolute best thing you could do to help get rid of these floaters. Now, there's no studies on this

that I have found, but you might want to try it because not only is it not expensive, it's actually

free, but you'll see a lot of other benefits that go beyond just getting rid of your eye floaters.

So if you're new to my channel, I put a link down below of exactly how to do this.

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