Best Sleep - Garden Walk Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 19 November 2024
⏱️ 61 minutes
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Summary
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.
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Transcript
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| 0:00.0 | You're listening to Sleep Meditations by Tracks to Relax. |
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| 1:27.0 | You're listening to the best sleep meditation by tracks to relax. |
| 1:30.3 | This recording is designed to help you relax and fall asleep. |
| 1:37.3 | Therefore, never listen to it while driving or doing anything that requires your attention. |
| 1:50.0 | So get nice and comfortable in your bed. |
| 1:56.0 | And when you're ready, allow your eyes to close as you take a nice deep breath and begin |
| 2:07.6 | to listen to my voice. |
| 2:11.7 | Because in a moment, I'm going to begin to paint a picture in your mind. |
| 2:21.0 | A picture of a time and place that will involve all of your senses. |
| 2:33.2 | And take you in your imagination to a wonderful place where you can relax completely |
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