Best Sleep - Garden Walk Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 February 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:52.3 | You're listening to the best sleep meditation by tracks to relax. |
| 1:01.1 | This recording is designed to help you relax and fall asleep. |
| 1:07.3 | Therefore never listen to it while driving or doing anything that requires your attention. |
| 1:18.1 | It's a good night's uncomfortable in your bed. |
| 1:24.0 | And when you're ready, allow your eyes to close as you take a nice deep breath and begin |
| 1:35.1 | to listen to my voice. |
| 1:39.2 | This is in a moment. |
| 1:41.2 | I'm going to begin to paint a picture in your mind. |
| 1:49.2 | A picture of a time and place that will involve all of your senses. |
| 2:01.4 | You can take you in your imagination to a wonderful place where you can relax completely |
| 2:13.3 | and fall asleep easily because you deserve to relax now. |
| 2:26.9 | As you take each breath in and out, imagine that you are breathing in relaxation and exhaling |
| 2:42.6 | any tension within your body. |
... |
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