This is Running for Real, the podcast for runners who know that for every runners high,

there are just as many lows.

All those just missed PRs, easy runs that feel hard, injury blues and more.

Each week we'll talk to running, health, and wellness experts about their highs, lows, and best advice to build our confidence.

Running for real is about being honest, being brave, and most of all, not feeling alone.

And now here's our host, who enjoys cranberries in her cheese during the holidays.

Tina Muir.

Hello my friends welcome to episode 94 and the final episode of 2018. Thank you so much for being here today and if you are a first-time

listener I hope this episode will be really helpful for you in figuring out which

episodes you need to go back and listen to.

If you are a new-ish member then hopefully you will find some that you haven't already heard and you can go back and

check them out and start 2019 all caught up with all the episodes or if you are someone who has been here from the very beginning

Thank you for supporting me along the way and I hope 2019 is going to bring you a lot of episodes that you are going to enjoy just as much.

I cannot believe it's already the end of the year and we've had a great year here at Running For real.

I've been really excited seeing the Running For Real Superstars community grow and how it's developed.

If you're not already a member, you can come join us at TinaMura.com forward slash superstars and I really hope you will consider doing that

because it is a fantastic place to be and just full of so many wonderful people.

Now last week we had an episode with Steph Bruce.

This was the episode that was missed.

You heard me talk about, or if you have known and been following me for a while,

you would have had me say that I did lose one of my episodes earlier in the year,

was devastating, so annoyed at myself for losing it. But Steph Bruce was that episode, had a fantastic

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