Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
PodcastOne
4.6 • 1.8K Ratings
🗓️ 11 March 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals.
For the full episode's transcript: https://drgundry.com/ep-394-a-transcript/
Thank you to our sponsors! Check them out:
- Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
- Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
- Get a quote today at Progressive.com.
- Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Raise your hand if pasta is your comfort food. |
| 0:13.4 | Well, same for me. |
| 0:14.7 | But today we need to have an honest conversation about what it's really doing to your body. |
| 0:20.1 | And how to enjoy it without the guilt. |
| 0:22.9 | So please stay tuned. |
| 0:28.4 | Dr. Gundry here. I want to give a big thanks to all of you who are listening to my podcast right now. |
| 0:34.0 | To show my thanks, we're giving listeners the chance to win free Gundry MD products. |
| 0:40.1 | Formulas designed to support gut health, inflammation, energy, and healthy aging. Here's all you need |
| 0:46.8 | to do. Leave a positive review for this podcast on Apple Podcasts. Then take a screenshot of your |
| 0:53.7 | review and email it to podcast at |
| 0:56.6 | Dr. Gundry.com. |
| 0:58.0 | That's it. |
| 0:58.7 | You'll be entered for a chance |
| 1:00.0 | to win a free prize |
| 1:01.4 | that can help support your health |
| 1:03.1 | from the inside out. |
| 1:04.9 | So don't overthink it. |
| 1:06.8 | Leave a review, send the screenshot |
| 1:08.6 | and you could be our next winner. |
| 1:19.6 | You know, sometimes there's nothing better than a decadent, hearty bowl of pasta. But you may be saying, Dr. G, isn't pasta loaded with lectins? |
| 1:24.6 | Well, yes, traditional wheat pastas are terrible for your health, but luckily, |
| 1:30.6 | there are plenty of delicious and healthy alternatives. In today's episode, I'm sharing my |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.