BEST OF: Your Keto (Or Not) Holiday Guide

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 13 December 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility.
0:03.5	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health,
0:09.0	which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey,
0:14.4	our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.4	Visit our website to start your journey.
0:27.0	Search Hurtility to find more.
0:30.4	It's episode 78 of The Kido for Women's Show.
0:35.0	You're listening to the Keto for Women's Show and I'm your host and
0:44.8	nutritionist Sean Minor. This show is designed to empower women to find their
0:49.8	own expression of the Keto diet to maximize their health and happiness. Now let's get
0:55.2	started with today's episode. Hey friends welcome back. Thanks as always for
1:00.9	joining me on this episode of Kido for Women.
1:04.2	Today we're spending the whole episode talking about this wonderful season
1:08.6	that is now upon us, the holiday season.
1:11.9	Can be a little bit stressful, can have some not so great food
1:16.0	choices available to us, could deal with some lack of sleep, lack of finances, all that wonderful stuff that then when this season is over, we end up feeling
1:26.8	not so good. And I think that's really important. That's why I want to do this episode is to give you
1:32.0	all somewhat of a guide or some tips at least to make it through
1:37.1	this holiday season feeling good on the other side for me and really for all of us that are out there that are really working to make our health a priority and really taking the steps necessary to get as healthy as we can, that's really what matters here. There might be some different choices to make that aren't
1:55.4	normally available other times of the year, but the end goal is when it comes January 2nd, you still feel good. You're still on that path to getting the
2:05.8	health that you want. So that's what we're going to talk about today and making those
	...

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