Best Of: Yael Schonbrun on "Work, Parent, Thrive"

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

What Fresh Hell: Laughing in the Face of Motherhood

Kids & Family, Comedy, Parenting

4.8 • 1K Ratings

🗓️ 7 April 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why does it feel like our career and our family are pulling us in different directions and making it hard to be fully present in both arenas? In her book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much). Dr. Yael Schonbrun explains how we can move from a zero-sum mindset to a life in which our work life and our family life are enable to enrich each other. Yael Schonbrun is also the co-host of the "Psychologists Off the Clock" podcast, an assistant professor at Brown University, and a mother of three little comedians. In this "Best Of" interview Yael and Amy discuss: Why the guilt that often accompanies parenting is hard-wired into us What values clarification looks like Why starting a "stop doing" list can be surprisingly helpful Here's where you can find Yael: Twitter: @DrYaelSchonbrun #WorkParentThrive Buy Yael's book: https://bookshop.org/a/12099/9781611809657 Links! Our Fresh Take with Dr. Jill Stoddard on how to manage anxiety We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Amy we are hitting the road. That is right. I'm so excited about this. What Fresh Hell Live is back. We are coming to stages around the northeast this fall and we are coming, we hope, to a city near you.
0:12.0	You can get your tickets now to see us live for a super fun mom's night out full of comedy,
0:18.4	community, and hanging out with us at every show.
0:22.6	We have not done this since before the pandemic,
0:24.5	so we are so excited to get back out on the road
0:27.2	and meet everybody and see you in person.
0:29.2	Ready to hear where you can find us.
0:30.5	We are going to be in Charlotte, North Carolina, Boston, Massachusetts, Washington, D.C.
0:36.1	Our nation's capital, Philadelphia, and of course our hometown of New York City.
0:41.8	You can find out all the details about the show and get your
0:44.3	tickets at what Fresh Hel Podcast.com. Click tour dates at the top. Tickets are
0:48.8	selling fast people so get yours today. It's everything you love about the
0:52.3	What Fresh Hell Podcast, but with 100% more us in person.
0:57.3	Get your tickets today.
0:58.3	We cannot wait to see you.
1:00.0	I love doing these best of fresh takes because you get to go back and sort of fine from the vault like,
1:04.8	oh, this one's really worth revisiting again for different reasons.
1:09.7	And I wanted to pull this one out.
1:11.0	This is one that I did solo with Yael Schoenbrun. She's the author of a book called
1:15.3	Work Parent Thrive and here's why I wanted to do it. She talks about values. Do you remember we were talking to Dr.
1:21.9	Dana Dorfman about values and like what are they and we got a little bit like we know what they are and we needed a definition?
1:30.0	Right, right. So it's a definition. So I was like, I think we talked about this in this interview and we did.
	...

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