What up, everybody.

It is 10 a.m. in the District of Columbia, points north, south, east, and west. You're listening to Beemich-Finley. You're hanging with us on the YouTube stream. You're watching us on Monumental Sports Network. Good morning, Brian. How do you do? Man, I'm chilling, Jay. Love to hear that. I tried a different ride this morning. Like a bicycle fitness ride or ride to the office?

Different bicycle fitness ride.

So I rode the most of the young lady, Tundee.

So Tunday.

I know Tunday.

She does short hair?

No.

I don't think of somebody else.

Tunday.

She's, she yoked on our Pelotan. So she does the intervals and arms. I thought you do the, like, you know, the arms that get you. It's like a five-pound weight. No, I thought you do the intervals you get off. No, you do the arms while you still pedaling. Yeah, on the bike. Yeah. And so she had you holding one here as you do this one. Right. And then. But it's lightweight, right? Well, it should have been lightened when I had grabbed. That, I believe. Yeah. So you were doing what, like 15s? Yeah. And it should be like 8, so 6. So I did 50s and I dropped down to the tens.

But I got through it and I worked it out, man.

We've been killing it, Jay.

That's great, man.

Good for you.

Sweating like a pig.

Hey, that, boy.

So we got rid of our Peloton maybe like two years ago.

We just had stopped using it.

It started becoming like a hanger.

Yeah.

It was like my dry cleaning rack.

...