What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can’t wait to go back on the road! https://bit.ly/whatfreshhelltour “God never gives you more than you can handle.” “Look on the bright side.” “It could be worse.” These are examples of toxic positivity. They're platitudes we’ve all heard and we all know are (to say the least) less than helpful. So why do people feel the need to put a good spin on things when disaster strikes, and how do we break out of that habit? We talk about our own experiences with toxic positivity, what we’ve learned from them, and what we’re still working on. In this episode, we discuss: How overvaluing positives functions as a survival mechanism Why toxic positivity actually makes us less happy How to counter toxic positivity and how to stay graceful towards people who offer us outlooks we may not want or need Here are links to some of the articles we discuss in this episode: Brock Bastian and Ashley Humphrey for The Conversation: “How to avoid ‘toxic positivity’ and take the less direct route to happiness” Allyson Chiu for The Washington Post : Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay’ Elizabeth Bernstein for The Wall Street Journal : Toxic Positivity Is Very Real, and Very Annoying Links to other episodes that mention toxic positivity: Fresh Take: Kate Bowler on the Truths We Need To Hear Fresh Take: Taylor Harris on Motherhood, Genetics, and Facing the Unknown We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, toxic positivity Learn more about your ad choices. Visit podcastchoices.com/adchoices