4.8 • 6.9K Ratings
🗓️ 28 January 2018
⏱️ 66 minutes
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0:00.0 | I always talk about how when I first started meditation, |
0:02.4 | it didn't make me feel good, it made me feel like a bad person. |
0:04.7 | Why is that? |
0:05.5 | Because the analogy that's given in the actual Vedic literatures |
0:07.8 | with meditation originates from is that when you're rubbing a mirror |
0:11.5 | with a piece of cloth, the first thing that happens |
0:13.2 | if it has a lot of dust and is that the dust comes in your face. |
0:15.7 | So when you're trying to cleanse and get closer to your own unique identity, |
0:18.9 | the first thing that happens is you start seeing a lot of stuff that you don't like. |
0:21.9 | And then you're seeing all of that stuff and you're going, |
0:24.1 | wait, man, is this me? |
0:25.1 | Like, am I really that envious? |
0:26.4 | Am I really that greedy? |
0:27.4 | Am I really that competitive? |
0:28.9 | Am I really that ego-tistical? |
0:30.6 | That's hard. |
0:36.0 | What did a typical day look like? |
0:37.6 | Were you meditate? |
0:38.6 | Yeah, were you? |
0:39.2 | So you wake up at 4 a.m. every day? |
0:41.2 | OK. |
0:41.5 | So you sleep like 4 to 6 hours a night, |
... |
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