Best of: The Ayurveda Way with Ananta Ripa Ajmera

The Unmistakable Creative Podcast

Srinivas Rao

Society & Culture

4.8 • 1K Ratings

🗓️ 24 August 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Would you like to sleep better, have less stress, have better digestion, and just feel better all around? Ananta Ripa Ajmera has unlocked the secrets to living a healthier, more beneficial life and wants to share her discovery. Through an optimized diet and practices from yoga, Ananta has helped people earn a healthier body, mind, and soul.

Ananta Ripa Ajmera is author of the bestselling book The Ayurveda Way. She is a Certified Ayurveda Health Practitioner and Yoga Instructor who continues to study closely with Acharya Shunya, a renowned master teacher whose lineage extends back to ancient India.

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Transcript

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0:00.0	We have a principle in I RVida of like increases like and so the more positive choices we make,
0:06.8	the more positive choices we can make and that we're inspired and strengthened to make.
0:11.8	So it's really just about taking that first step and really
0:17.0	following or committing to something that excites you that motivates you that's like yeah you know I want to do that and and that was the
0:24.3	space in which I wrote the book was what was exciting me and what would what had
0:28.4	you know propelled me on this journey and I think the Sun is such a great role model in all of this.
0:35.0	For me, before I did any of the new lifestyle or diet choices or patterns that I've written about and shared about,
0:42.0	even though I start my book with with it I didn't start there I actually had to start by
0:46.7	Understanding a different way of being and of really looking at toward the sun as being a role model.
0:53.4	I remember my teacher at Tarayashunya had taught us
0:56.6	about these special practices to do in the morning,
1:00.7	which I've written about in Chapter 7, to start your day in an inspired way.
1:06.2	And it's all about connecting with the sun, because when we wake up before the sun, we're
1:10.5	able to see that transition from darkness to light.
1:15.0	And I think there's something so deeply healing to the human psyche about seeing that happen,
1:21.1	because it's a reminder to us that like the darkness is temporary and it
1:26.0	passes and gives way for the light of the sun and of the day, so too do these dark
1:31.5	habits and destructive patterns and thoughts that we have only have a temporary existence.
1:38.0	I'm Srenny Rao and this is the unmistakable Creative Podcast where you get a window into the stories and
1:47.6	insights of the most innovative and creative minds who started movements, built thriving businesses, written best-selling books, and created
1:54.4	insanely interesting art. For more, check out our 500 episode archive at unmistakable Creative.com. Attention on all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.
2:17.5	So no excuses not to visit your in-laws this Christmas.
	...

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