The army's Wildcat helicopter can airlift civilians out of a flood zone,

but only a soldier can start planning the rescue before it even begins.

Imagining the cold water around their waist, just like you are now.

The telltale signs of hypothermia to look out for.

In the order though, give, once everyone's out.

Nothing can do what a soldier can do.

Army, recruiting no, search, army deserves.

Thanks for listening to Sex with Emily.

On today's show, I'm joined by Elizabeth Cot and Stephanie Symbari from the That's So Retrograde Podcast

to talk about mindfulness, wellness, and how it relates to your relationships with yourself and a partner.

Topics include, what does all these retrograde talk really mean and what does it mean for your life?

Some alternative ways to work on yourself because we're never done improving and you know I'm all about self work.

Why astrology can actually tell us a lot more than we think it does and how your gut is like your second brain

and how it relates to your sexual health.

All this and more, thanks for listening.

You're listening to Sex with Emily. We're talking about sex, relationships, and everything in between for more information.

Go to sex with LME.com if you not checked it out lately because it's a good, freeing time.

We got a lot of things there to help you have the sex and relationships that you've dreamed of.

And also if you haven't yet, find me on SiriusXM Monday through Friday, 5 to 7 p.m. Pacific, 8 to 10 East.

We take your calls and as always you can find me at Sex, Delany Cross-Aboard on all social media.

I am so excited to welcome my guest to this show. I'm jumping right into that.

They are the host creators, founders, lovers. They're not actually lovers, but I love them.

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