Best of Series: The New Science of Resilience With George Bonanno

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.4 • 2K Ratings

🗓️ 30 November 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk to George Bonanno about trauma and resiliency. We start off by discussing what people get wrong about trauma and how this led to the invention of the PTSD diagnosis. George defines what resilience is, how it’s different from growth, and its paradoxical correlation to individual differences. Finally, he elaborates on how the flexibility mindset and sequence help us get through personal traumatic events or global tragedies like 9/11 or the COVID-19 pandemic.

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Transcript

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0:00.0	Hi I'm Daniel Tosh, host of a new podcast called Tosh Show.
0:03.4	I'll be interviewing people that I find interesting, so not celebrities, and certainly not
0:07.8	comedians. We'll be covering topics like religion, travel, sports, gambling, but mostly it will be about being a working
0:16.3	mother.
0:17.3	If you're looking for a podcast that will educate and inspire or one that will really make
0:21.3	you think, this isn't the one for you.
0:24.0	Listen to Toss Show on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.
0:30.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:37.0	That's Rob Briner.
0:39.0	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:43.0	We'll ask who had the motive to assassinate a sitting president.
0:47.0	Then we'll pull the curtain back on the cover-up.
0:50.0	The American people need to know the truth.
0:53.0	Listen to who killed JFK on the I Heart Radio app,
0:58.0	Apple Podcasts, or wherever you get your podcast.
1:02.0	All right, son, time to put out this campfire.
1:04.0	Dad, we learned about this in school.
1:06.0	Oh, did you now?
1:08.0	Okay. What's first?
1:09.0	Smoky Bear said to
1:10.0	First drown it with a bucket of water, then stir it with a shovel.
1:13.6	Wow, you sound just like him.
	...

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