You are powerful by what you focus on with other people. Now ultimately we teach people how to treat us by what we tolerate, but also by what we notice.

And if you notice what you like more than what you don't, you're going to have more sex. You're going to have more love.

You're listening to Sex with Emily.

I'm Dr. Emily and I'm here to help you prioritize your pleasure

and liberate the conversation around sex. you've

probably heard that the conversation around sex. You've probably heard that the brain is the largest sex organ in your body, right?

But can you really hack your brain for happiness or for better sex?

Psychhydrous and best-selling author Dr Daniel Aeman has amassed the world's

largest database of brain scans and studies that reveal something fascinating

using neuroscience-based habits, we have the power to radically improve our mental health, our mood, and yes, our sex lives.

Dr. Aeman's book is You Happier, and on this episode he reveals the lies of happiness, the stress hormones impeding your sex

hormones, how to focus on you know many micro moments of happiness and

strategies for protecting yourself from the noise in your head.

You know those negative thoughts.

They just don't serve us.

He also explains why happy people tend to live longer, have better relationships, be more successful in their careers,

and let's face it, have way hotter sex.

Listen now to learn how to master your mind and reap all the sexy rewards.

And Dr. Aeman has a new book coming out this week, Raising Mentally Strong Kids.

It's all about how do you raise responsible confident kids who are

resilient. They're better prepared to make good decisions, they're more focused and

motivated, they know how to make healthy relationships, All the things check out his latest book.

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