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4 Things with Amy Brown

Best Of Outweigh!

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 26 December 2020

⏱️ 69 minutes

🧾️ Download transcript

Summary

We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling.


Lisa and Amy talk with Kathryn Defatta (@kat.defatta) and dive into more of Amy's personal story.


Follow the hosts on instagram

@lisahayim

@radioamy


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Questions? Guest Submissions? Email us: [email protected]


This podcast was edited by Houston Tilley

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Transcript

Click on a timestamp to play from that location

0:00.0

On the new podcast, The Turning, Room of Mirrors, we look beneath the delicate veneer of American ballet

0:06.3

and the culture formed by its most influential figure, George Balanjine.

0:11.0

He used to say,

0:11.9

What are you looking at, dear? You can't see you only I can see you.

0:16.8

What you're doing is larger than yourself, almost like a religion.

0:20.3

Like, he was a god.

0:21.7

Listen to The Turning, Room of Mirrors on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.

0:30.7

Hi, baby, that's Lisa and we're just two girls that want to have a conversation with you.

0:35.7

Dear 16-year-old Andrea.

0:37.7

Hey, gorgeous.

0:38.7

Dear younger Lauren.

0:39.7

Each episode is stories from people I would deprive myself, why myself obsessively.

0:44.7

Because I was eating healthy, I couldn't understand that I had a problem with food.

0:48.7

Losing my period scared me the most. My story starts when I was around seven.

0:52.7

That's when I started to hate my body.

0:55.7

Body image is like our inner picture of our outer self.

0:59.7

Healthy behaviors play a much bigger role in our health than the actual number on the scales.

1:04.7

Internal dialogue can be so powerful and often it's super negative and critical

1:09.7

in a way that we wouldn't talk to other people that we care about.

1:12.7

When you start to share your story, that gives other people the courage to share theirs.

1:16.7

You would be proud now of how far you have come in your relationship to food, exercise, and to yourself.

1:22.7

I felt freedom. I've gained relationships. I've found my true sense of self worth.

...

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