It's episode 95 of The Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor. Now let's get on with the show.

This episode I want to highlight a brand I've been a fan of for a long time that I found fits very well into a ketogenic lifestyle. Fat fudge is a real ingredient performance food.

It was originally created as a replacement for the sugar-laden goo packs that were being

marketed to athletes for an energy boost, but we, of course, know that fat is a way better

source of fuel, and so did Mary the creator of Fat Fudge. Instead, she uses ingredients like

Tahini, grass-fed butter, turmeric, and maka to create a portable

snack that provides lasting energy while also being anti-inflammatory and health improving.

I love having a packet of fat fudge before a workout or

packing it to take on a hike. It really does give the energy boost you want that is

fat-based instead of sugar-based. I always get questions about

what to eat before a workout when you don't want to go fasted. This is the

answer. Fat fudge has it no question. To be totally honest, it's been a product I've loved for a long time,

but I've been hesitant to share about it here because it does contain a little bit of real food

sweetener like honey or coconut nectar, which some think are not kido approved.

But the more I've been thinking I just have really come to

decide that it is super important to me to share here real kito-friendly foods

that don't contain random crap ingredients or sugar-free sweeteners, they don't

cause a blood sugar spike, but also won't keep you stuck on these sweet treats.

And that is what Fat Fudge is.

It is not a sweet treat.

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