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Keto For Women Show

BEST OF: 22 Signs You're Keto-ing Too Hard -- #096

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.21.1K Ratings

🗓️ 12 April 2019

⏱️ 51 minutes

🧾️ Download transcript

Summary

Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? This time in the BEST OF Keto for Women series, we’re taking it back to Episode 60 where I talk about the things I see women do to themselves and how maybe you just need to back off a little bit and make some changes. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

The Samsung Galaxy Buds FE are the perfect partner for your smartphone.

0:05.6

Stay immersed thanks to active noise cancellation with AI technology that filters out

0:11.0

unwanted background noise.

0:12.6

Listen to your audio in comfort hour after hour with the new wingtip design

0:17.5

and easy touch controls that make changing settings a breeze.

0:21.4

That's a lot to love for just 99 pounds RRP the new

0:25.8

Galaxy Bud Zefi by now at Samsung.com. It's episode 96 of the Kido for Women's Show.

0:34.0

You're listening to the Keto for Women's Show. This podcast provides the tools you

0:46.8

need to create your own expression of a healthy kitogenic lifestyle so you can

0:51.5

stop obsessing and start living. I'm your host and nutritionist

0:55.6

Sean Minor. Now let's get on with the show. We've got yet another brand to spotlight in this episode and it's an important one

1:06.4

because most of us are not thinking through the quality of the olive oil we are

1:11.0

using. It's so important. I actually had no idea either until I became

1:15.6

a nutritional therapy practitioner and understood how sensitive these fat sources are. In order to get the

1:21.7

nutritional profile that we need and expect from olive oil,

1:25.0

it has to be made from properly source olives that were harvested at the right time and

1:30.1

with the right processing that's safe and gentle and not only that they are very

1:34.8

sensitive to heat and light and need to be packaged appropriately too which means a

1:40.0

dark-colored glass bottle now that I know, when I walk through the olive oil section of the grocery store and see all of the clear plastic bottles, I get worried that's not the way it should be for the foods we are consuming, specifically the olive oil.

1:54.8

The family behind Casseindrino's olive oil gets all of this.

1:58.6

Growing up in Greece, they were surrounded by only the best olive oil and have now brought that pure Greek

2:04.3

olive oil to the masses. They single source their olives from Laconia Greece

...

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