Best Of: How Sleep Affects Your Sex Drive w/ Dr. Michael Breus

Sex With Emily

Sexuality, Health & Fitness

4.3 • 6.8K Ratings

🗓️ 21 July 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your sleep affects your sex drive: we know this. The bottom line: if you know the right sleep hacks, you can have much better sex. In this fascinating Best Of episode with Dr. Michael Breus, we dive into the science of sleep and how to leverage it for sexual arousal. Starting with the four chronotypes, your body’s natural disposition to be awake or asleep, we help you figure out how to work with your body (not against it) for sexual arousal. We also discuss snoring – why it happens and how it affects your sexual connection. “I’ve saved more marriages as a sleep therapist than I ever would have as a marital therapist,” says Dr. Breus. In this episode, you’ll learn how to work with your unique circadian rhythm for better sex and communication. Show Notes: Flow With It: How to Have Period Sex 6 Ways to Infuse Intimacy into Your Weeknights SHOP WITH EMILY! (free shipping on orders over $69) Hello Again Suppositories (code EMILY25 for 25% off orders over $50) ORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Sex With Emily: Home More Sex With Emily: Instagram | Twitter | Facebook | TikTok Match App: Apple App Store | Google Play Chronoquiz.com More Dr. Michael Breus: Website | Instagram | Twitter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know, I can tell you the exact time to have sex, eat a cheeseburger, ask your boss
0:06.5	for a raise.
0:07.5	Like, literally, you name it.
0:09.2	It's all based on the hormone flow.
0:10.7	So if you can predict where somebody's serotonin is at a particular time of day, you know that
0:15.5	you can say certain things to them how they'll take it.
0:18.2	It's very predictable.
0:21.0	You're listening to Sex with Emily.
0:22.9	I'm Dr. Emily and I'm here to help you prioritize your pleasure and liberate the conversation
0:28.4	around sex.
0:29.7	And today's best of episode, we're talking about my second favorite bedroom activity.
0:34.3	Sleep.
0:35.3	I chatted with Sleep Expert Dr. Michael Bruce about everything from what kind of sleep
0:39.8	or you are to what to do if you and a partner don't align on morning versus night sex.
0:45.1	Please rate and review Sex with Emily wherever you listen to the show and my new articles
0:49.1	flow with it, how to have period sex and six ways to infuse intimacy into your week
0:54.5	nights.
0:55.5	Couple of addition are up on sexwithemily.com.
0:58.5	Before we get into the episode, I have something to share with you all.
1:02.1	I'm so excited.
1:03.2	I get to formally announce to you right now that my new online store shop with Emily is
1:09.5	live.
	...

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