Welcome to the feel good podcast with Kimberly Snyder. Our goal is to help you develop a

lifestyle that promotes health, wholeness, and healing. Feeling good is about

accepting who we are and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that come right here from members of our community,

just like you.

We are here to support you and living your most beautiful, inspired and joyful life through the focus on health, inspired, and joyful life with a focus on health, wellness, meditation, and

spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand,

New York Times best-selling author, and nutritionist.

Now let's get started.

Hey, beauties, welcome back to our Thursday Community Show,

our Community Q&A podcast,

where our topic today is best of cravings and self-control.

Today we're to be highlighting some key questions. cravings and self-control.

Today we're to be highlighting some key questions

to support you around cravings and self-control,

which is something that we've gotten

so many questions about over the years.

As we all know, summers here and in July, a lot of us become more body conscious.

We're also, you know, interested in food as always.

So we want to find a way to balance.

We want to find some tips and tools and strategies

...