Best of Birthful: Restoring Your Vitality After Birth

Birthful

Adriana Lozada

Education, Parenting, Self-improvement, Kids & Family

4.7 • 706 Ratings

🗓️ 24 November 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.

Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.

Here's the original episode in full.

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Transcript

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0:00.0	I'm going to cut to the chase. If you're trying to conceive, pregnant, or postpartum,
0:05.5	you're going to benefit from taking prenatal supplements. But despite there being an abundance of
0:11.6	options, most of them include the bare minimum nutrition and are based on outdated guidance
0:17.5	and stale research. So if you ask what supplement brand I recommend, I enthusiastically say it's needed.
0:26.7	And it's not just me.
0:28.4	Needed is recommended and used by more than 4,000 women's health experts from nutritionists
0:34.2	to midwives, functional medicine doctors, and OBGYNs.
0:38.0	As a birthful listener, you can get 20% off your first month right now at this is needed.com
0:46.3	with the code birthful. Needed offers the forms of nutrients your body can actually use,
0:52.7	and they go above and beyond with third-party
0:55.8	tests, testing every batch to ensure the safest product.
1:00.1	They also consider how to best get you that nutrition.
1:03.0	So for example, Needett's prenatal multi is available in both capsules and as an easy-to-take
1:09.3	vanilla powder perfect for those experiencing nausea or
1:13.2	pill fatigue. Needed offers premium supplements for every stage, from egg quality support
1:19.6	for those trying to conceive to a lactation support plan, a cognitive support for postpartum
1:25.3	brain fog, and some amazing hydration packs that I can't live
1:29.5	without.
1:30.4	Head over to this is needed.com and use the code birthful for 20% off your first month of needed
1:38.4	products.
1:39.4	That's this is needed.com and use the code birthful for 20% off your first month of needed products.
1:52.4	Hey, Mighty One, with nearly 300 birthful episodes in over five years, it may be hard to know where to begin listening to the show.
	...

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