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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life in the focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our Thursday Q&A podcast where our topic is best of balancing emotions.

I am so excited to share about this topic with you guys because you know back in 2015 I think around

that year was when we started the podcast and since then emotional well-being has

become such a big part of our philosophy. It was a big part of my latest book

recipes for your perfectly imperfect life. It's one of our four

cornerstones, which are food body, emotional well-being and spiritual growth. And the

more I've gone along in my wellness journey and as a wellness expert in teacher I realize more and more how much

our mental health and our emotional side does affect our bodies, our

...