Best of 2024: Karena Kilcoyne | The Art of Letting Go: Releasing the Stories That Hold You Back

The Unmistakable Creative Podcast

Srinivas Rao

Society & Culture

4.8 • 1K Ratings

🗓️ 18 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Karena Kilcoyne joins Srini Rao on the Unmistakable Creative podcast to discuss her book "Rise Above the Story" and the process of healing from trauma. Karena shares her personal experiences growing up in a tumultuous environment, including her father's incarceration, and how she overcame adversity to achieve success. She emphasizes the importance of acknowledging our stories, releasing shame, and finding the silver lining in our experiences. Karena also discusses the broken criminal justice system and the need for compassion and understanding in the face of trauma.

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Transcript

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0:00.0	As you probably notice, this month, we're bringing you our Life of Purpose series and revisiting
0:04.6	some of our most transformative episodes. Tune in to explore expert insights and practical
0:09.4	strategies on help, performance, and community well-being, all aimed at helping you achieve
0:14.4	personal and professional fulfillment. If you sign up for the newsletter, you'll not only get
0:18.5	recaps of the key ideas in each interview, but at the end of the series, you'll receive our free Life of Purpose ebook.
0:24.7	What you have to do is go to UnmistakableCreative.com slash LifePurpose. Again, that's
0:28.9	unmistakablecreative.com slash life purpose.
0:34.4	This is Jesse and Lenny Ware from Tablemanorsors and we're currently sponsored by Deliveroo.
0:39.9	And we've got something important to share with you today. Let's call it a public service announcement.
0:44.3	If you're in a tight spot this festive season and you're in need of a quick gift, save you forgotten to pick something up for Secret Santa and your friends are due over in the next hour,
0:55.3	then Deliveroo is the place to go. They've got loads of different places to choose gifts from,
1:00.4	gift sets from boots or even some beautiful flowers from your local florist. It's amazing and
1:06.0	your order can be delivered in as little as 25 minutes. Get gifts fast from the shops you love with Deliveroo, subject to availability,
1:14.4	geographical restrictions, service, delivery fees and full terms apply.
1:18.3	Delivery times may vary. See a website or an app for current delivery estimates.
1:23.3	You know, the secret to a successful ad is not necessarily a crisp, clear, and glossy voice
1:29.1	that interrupts your podcast.
1:31.5	You can advertise your business on TikTok starting with nothing but your phone.
1:35.5	TikTok means business.
1:40.0	When you experience trauma, your emotional brain fires off your fight or flight response.
1:45.6	If those emotions surrounding your fight or flight response are not processed and they are instead
1:51.1	suppressed, your brain continues to think that you are still in danger.
	...

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