Yo, today's Q-O-D is, I really appreciate you asking, but I can't do that.

Here we go. So, Welcome back to the Quota of the Day show. I'm your host Sean Crox and

Sean Croxin.com. Our best-up 2023 episodes continue today with

Brennay Brown and she's going to encourage you to do this thing

and this thing is huge and I encourage you to start doing it today don't wait for

2024 to start doing this right now. She's going to

encourage you to set boundaries, to say no. And let me tell you, I'm going to

tell you this from personal experience because boundaries is something that I've intentionally been setting over this last two or three years.

Saying no can be uncomfortable, but you know what else is uncomfortable? That sense of

dread that you have between the time you say yes to the thing to the time when you have to do it.

That dread is something that I won't deal with anymore.

I just don't like it so I just choose not to do it.

I will choose the discomfort, short-term discomfort,

over the long-term discomfort and dread

of knowing that I gotta do something

I don't really feel like doing.

And let me tell you, it creates so much more time in your life, it creates so much more energy in your life,

and you get to feel like you. You get to feel authentic and some people

might resent that but that's not really on you, that's on them, that is their

problem. And so be willing to say no.

I get maybe twice a month somebody will reach out and say,

hey Sean, we're doing this event.

...