The best example I could give is, you know, to all of your listeners right now,

if I had each of them take out a piece of paper and write down a list of the 10 healthiest foods that they know of.

Every person listening to your show could do that easily.

And I'd bet a good handful of people would write the same foods down.

If I asked all of your listeners, how much sleep are you supposed to get every night?

Most of them would shout out a number in a split second,

and many of them would actually shout out the same number.

And if I ask your listeners,

what should you do from a physical fitness standpoint kind of a movement and workout

standpoint each week you know they don't need to be able to design a workout to go in men's or women's health

but just generally speaking what should you do to at least have a decent level of physical fitness?

I have zero doubt that every single one of your listeners would be able to write that down.

But then we prove the performance gap because if I asked every single write that

the performance gap because if I asked every single one of your listeners,

well, how often do you eat those foods?

Is that the amount of sleep you got last night

and when's the last time you did one of those workouts?

If the answer is they haven't been doing those things,

then in this case from a physical fitness and wellness standpoint,

they clearly have a performance gap. I'm Sreni Rao and this is the unmistakable creative

podcast where you get a window into the stories and insights of the most innovative and creative minds

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