Welcome to the Knowledge Project. I'm your host, Shane Parish. This podcast is about

mastering the best what other people have already figured out so you can apply

their insights to your life. If you're listening to this you're missing out. If

you'd like access to the podcast before public release, private episodes that

only appear in your feed, hand-edited transcripts, including my personal

highlights, and more, you can join at fs.blog slash membership. Check out the

show notes for link. The final episode of the Knowledge Project in 2022 is a

collection of some of the best insights from the past year. We listen to all the

conversations and picked out some key moments that will help you make 2023 the

best year yet. You're gonna hear about evidence-based approaches to happiness,

getting things done, small things you can do to make life great, eliminating

drama, impulse control, making faster and better decisions, the core human nature

that drives us all, sleeping better, slowing down your aging process, and what

really matters. Thank you for listening and learning with us this past year.

Together we're gonna make 2023 even better. Let's start this episode with

Laurie Santos, a professor of psychology at Yale University and a nationally

recognized expert on happiness. Laurie appeared on episode 139 to discuss all the

factors that contribute to our happiness and why we spend so much time and

energy pursuing it. In this clip she explains some of the evidence-based

approaches to happiness she's encountered in her research as well as some of

the strategies to ensure your kids happiness as well. It's time to listen and

learn. The knowledge project is sponsored by Medalab. For a decade, Medalab

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