Best Of 2020: Part Two: The Rich Roll Podcast

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 28 December 2020

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meaningful conversation matters. Now more than ever. Allow me to indulge this truth by introducing Part II of my annual yearbook—a means to reflect on the past twelve months by revisiting some of the year’s most compelling podcast guests. It’s been an honor to share my conversations with so many extraordinary people over the course of 2020. Second listens brought new insights—and more reminders that these evergreen exchanges continue to both inspire and inform. For long-time listeners, approach this episode as a refresher to launch you into 2021 with renewed vigor. For those new to the podcast, my hope is this anthology will stir you to peruse the back catalog and explore episodes you may have missed. Guests featured in this second of three total anthology episodes (all hyperlinked to their respective episodes) are as follows: Andrew Huberman, PhD Margaret Klein Salamon PhD Will Bulsiewicz, MD Darin Olien Dr. Alan Goldhamer Julie Piatt Chris Burkard Laird Hamilton Blake Mycoskie Caroline Burckle The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Thank you for taking this journey of growth alongside me. The third and final installment of this series will post on New Year’s Eve day. Here’s to an extraordinary 2021. Join me, and let’s make it the best year ever—together. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Gut health has never been as important as it is right now.
0:05.0	There is a direct connection between your gut microbiome and the strength of your immune system.
0:12.0	Our gut is where we are actually interacting with the things that we choose to put in our mouth and swallow down,
0:17.0	you know, basically indicating that we trusted enough to include it.
0:20.0	And our gut is where, you know, our body is basically interacting with it.
0:24.0	It's our place of most vulnerability.
0:26.0	And for that reason, it becomes imperative that we take care and nurture a healthy gut microbiome.
0:33.0	We're a super organism. We are carrying life within us.
0:36.0	And they're a part of the story. And yes, they are completely capable of altering the cravings that we have.
0:45.0	And it's important because it also means that if you change the microbiome, you will change your cravings, you will change your taste buds.
0:54.0	You can't separate the two. Your brain's best friend is your gut.
0:59.0	If you have an unhealthy gut, it is going to affect your brain.
1:02.0	And if you have a healthy gut, you have a brain that is being optimized.
1:06.0	That's Dr. Will Bulsowicz. And this is part two of our very special Best of 2020 edition of the Retroll Podcast.
1:25.0	The Retroll Podcast.
1:28.0	Happy Holidays, everybody. Welcome. I must say it has been fun revisiting these conversations. And part two of this anthology tradition does not disappoint.
1:39.0	We're going to dive in and sec, but first.
1:49.0	I also should say that compiling this anthology every year is a challenge because I love all my guests. And there is certainly no joy in leaving anybody out.
2:01.0	So if one of your personal favorites is missing, I get it. Please don't at me.
2:06.0	This is simply my way of trying to help honor all of you. A way of saying thank you. All in the spirit of positive change.
2:16.0	I do believe in the power that we all have to do and be better and to own and actualize our best most authentic cells.
2:26.0	So let's make that happen in 2021. And with all that being said, what better way to kick things off them by sharing the wisdom of Dr. Andrew Huberman, the most popular guest in the history of this podcast, the YouTube version of this episode alone has over 2.1 million views.
	...

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