Best of 2018 - Part 1: Cheese Addiction to Carb Obsession
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 19 December 2018
⏱️ 85 minutes
🧾️ Download transcript
Summary
Why does cheese make us fat and why is it so addictive? And is it really true that major fast food restaurants are working with the government to find ways to make us eat as much of it as possible?
Dr. Neal Barnard's revelations about a cheese conspiracy was one of the most talked about shows of the 2018, but there is plenty more where that came from.
Join "The Weight Loss Champion" Chuck Carroll as he takes a look back at some of the most newsworthy episodes of the year!
In This Episode
- Discover the difference between "good" and "bad" gut bacteria and how it affects your weight and addiction to certain foods.
- How meat triggers cancer-causing hormones in women
- How cooking meat a certain way further increases the risk of cancer
- Plant-based meat alternatives that lower the risk of cancer
- The difference between good carbs and bad carbs
- Why eliminating all carbs to try to lose weight is not a good idea
- How to turn a bad carb into a good carb
Follow
Twitter: @ChuckCarrollWLC / @PCRM
IG: @ChuckCarrollWLC / @PhysiciansCommittee
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Transcript
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| 0:00.0 | Hi and welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:10.2 | I am the Weight Loss Champion Chuck Carroll. |
| 0:13.0 | As always, thank you. |
| 0:15.8 | Thank you so very much for giving the show a download and a lesson today. |
| 0:19.7 | I cannot begin to tell you how much we all appreciate it here at the Physicians Committee. |
| 0:28.1 | As we get ready to flip the calendar to a new year, it is hard to think that, man, we've |
| 0:34.0 | only been doing this podcast for 12 months. |
| 0:37.7 | 2018 was our first year and I feel like it's been so much longer than that, you know, because |
| 0:43.9 | we have learned so much during our time together. |
| 0:48.6 | So much. |
| 0:50.2 | And the heights that we've reached, you know, more than a million lessons in 10 months, |
| 0:55.3 | extraordinary. |
| 0:57.2 | And I can't begin to also thank you enough for all of the kind words that you've shared |
| 1:01.6 | with us on Twitter and on Instagram and the emails that you've sent and the messages |
| 1:07.4 | on Facebook that you've sent. |
| 1:08.9 | I have read each and every one of them and they touch me deeply. |
| 1:15.1 | All of you with so many questions and your own stories of inspiration, it is just extraordinary |
| 1:23.4 | what we are building together because truly this is a collaborative podcast. |
| 1:29.7 | It's myself and the Physicians Committee, Dr. Neil Barnard, our wonderful dieticians, Susan |
| 1:35.7 | Levin and Lee Crosby, our tremendous doctors, Dr. Hanukaleva, Dr. Steve Neibor, Dr. Jim |
| 1:43.9 | Lumis. |
| 1:45.8 | So many people help put this thing together and we all work together to help spread a little |
... |
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