This is an I-Heart podcast.

This is the best of two pros and a couple Joe with LaVar Arrington,

Brady Quinn and Jonas Knox on Fox Sports Radio.

And now we get to find out how the rest of the big birthday bash went for the one and only La Barrington.

I'm tired.

That's all I'll tell you.

But I'm here.

I'm here.

Let's do it. Let's give the people a show. Yeah. Do the best we can. Yeah, we will definitely try because thankfully the NFL decided, you know what? We're going to throw you guys a bone. I know. We're going to go ahead. We're still waiting to find out exactly what the full details are on Malik Beasley

and whether or not he's just a degenerate flunky gambler who pissed away his entire career

because he's betting props on his own point totals or rebounds or assists.

But nonetheless, the NFL decided to step up and say, you know what?

Here we go.

Here's a little something for you.

And that little something is a big one.

We've got a trade.

The Dolphins traded cornerback Jalen Ramsey,

tight end John Hussmith to the Pittsburgh Steelers for safety Minka Fitzpatrick and a pick swap.

Yeah, I got news for you.

The dolphins this year ain't going to sound nothing like that.

No, they will not.

There would be no dolphin sounds this year.

...