Best Nutrients for Runners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 April 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
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Take Dr. Berg's Free Keto Mini-Course!
Check out the best supplements for runners to help increase energy, boost performance, and more!
DATA:
https://pubmed.ncbi.nlm.nih.gov/16410...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/9794094/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.3 | Let's talk about the best supplements or runners, okay? |
| 0:48.1 | First one is magnesium. |
| 0:50.6 | One of the first symptoms of a magnesium deficiency is you get tired easily when you exercise, |
| 0:57.4 | okay? |
| 0:58.1 | Why is that? Because magnesium is needed in the energy currency of your cell. |
| 1:02.8 | It's called ATP. |
| 1:03.9 | So you have this little energy factory in Madokandra that's generating ATP all day long. |
| 1:08.7 | You need magnesium. |
| 1:10.0 | So if you're deficient, you're not going to have the full energy currency. |
| 1:12.8 | So you're going to be kind of tired, especially if you exert yourself. |
| 1:16.7 | So you need enough magnesium. |
| 1:19.2 | All right, number two, B-12, especially if you're a vegan, because |
| 1:24.4 | most bio-available forms of B-12 come from animal products. |
| 1:30.8 | Now, exercise in general, deplete B-12. |
... |
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