Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 1 November 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered. Listen to the full episode here: Spotify- https://g2ul0.app.link//wyJJsGgW9Nb Apple - https://g2ul0.app.link//aiEWOb3v9Nb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Cheri Mah: https://www.drcherimah.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All of a sudden, it seems like AI is everywhere. Whether it's recommending your next series to binge
0:04.4	watch or finding fraudulent charges on your credit card, AI is here to stay. But it needs a lot of
0:09.7	speed and computing power to thrive, which means staying competitive requires an infrastructure
0:14.1	that can keep up, and one that won't see your cost spiraling out of control. Oracle Cloud
0:19.1	infrastructure is the solution with its fast,
0:21.9	hyper-secure platform that gives you everything from database management to application development
0:26.8	and AI tools. And Oracle are a sponsor of this podcast. And here's the kicker. OCI costs 50%
0:32.8	less for compute and 80% less for networking, so you're saving a ton. If you want them to help you do more and
0:39.7	spend less, then give OCI a try at oracle.com slash bartlett. That's oracle.com slash
0:47.8	Bartlett. I'm someone that tells myself that I sleep with something playing. I grew up with a radio in my room, so when I'm, as an adult now, I'm always looking to play something as I fall asleep. Is that going to hurt my sleep quality? I would say if you're accustomed to this, I would say that's fine to continue to do so. I am not a fan of having the TV on and having the bright light exposed to you
1:12.8	in that hour before bedtime because it also can just be very psychologically stimulating.
1:16.9	But if, like you said, it's a radio or it's a podcast that you feel is helping you relax,
1:21.9	then I'm a fan of it. Do you think Dyer overseer will help people relax?
1:25.6	It might. It might help you at least think about your sleep a bit more
1:29.9	and challenge you to do maybe one change tonight.
1:32.9	We consider that to be a scientific endorsement of the podcast.
1:37.2	Okay, so I've got Sound Down.
1:39.9	You are a fan of the white noise machines.
1:42.0	I am, because sometimes there's external noises,
1:47.0	like a garbage truck or construction, that you're not always able to control. So if you can at least mask over it temporarily, that can sometimes be helpful to keep individuals more asleep during the night time.
1:56.0	And there's even some now that are adaptive. So if the door slams, then the volume temporarily increases and then
2:02.4	will decrease. So there's almost these smart white noise machines that are coming out on the market.
	...

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