What is going on everybody? Welcome back to the Mind Over Macros Podcast as always.

I'm your host Mike Milner. Today's episode I'm going to answer a very specific question that I know you are dying to know the answer to.

What are the best macros to follow for and a pause? That's right. That was the question I received and I thought this would make a wonderful

podcast episode because is there an answer? Are there? Yes, there's an answer.

There is absolutely an answer to the best macros for

menopause. So if that's you, if you're in that phase of of life you may want to pay attention and actually even if you're not this will be worth listening to if you are a macro tracker in general or you are considering tracking macros,

there will be a lot of information here that will be beneficial.

So, regardless of whether you are

in perimenopause, menopause,

post menopause, whatever.

Or none of the above.

This will still be applicable.

Before I get into that, just some housekeeping, of course, every single week.

You can leave a five-star rating and review on Apple Podcasts or Spotify to be eligible for our giveaway.

You leave a review, you say a little something, something.

I pick a winner every week, I announce it every Wednesday,

and you can win a free supplement of your choice from one of our sponsors.

Cured Nutrition Organify or Legion Athletics.

That's how it works.

You just open up the podcast app on your phone.

Hit the search button.

Type in mind over macros, tap on the thumbnail.

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