Best High Carb Foods to Crush Inflammation
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 27 March 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress.
He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are rich in compounds that strengthen your gut lining and support liver detoxification. These fruits are more than just tasty—they're powerful inflammation fighters.
Dr. Jockers explains how hydrating fruits like watermelon and citrus provide structured water, a unique form of hydration that deeply nourishes your cells. Tune in to discover how this hydration method boosts your overall health and keeps inflammation in check.
In This Episode:
00:00 Introduction to Oleic Acid and Gut Health
03:30 High Carb Foods to Crush Inflammation
05:05 The Benefits of Fruits in Your Diet
13:14 Root Vegetables: Nutrient Powerhouses
14:48 Fermented Drinks for Gut Health
16:49 Optimizing Carbohydrate Tolerance
17:56 Conclusion and Final Thoughts
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“Berries are loaded with polyphenols that support a strong gut microbiome and fight oxidative stress.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Alleyic acid gets metabolized by something called acrimanzeumucinophilia within our gut, |
| 0:06.9 | and it produces urolithin A. |
| 0:10.0 | And urolithin A really dramatically increases the amount of healthy, |
| 0:15.1 | stress-resilient mitochondria within the intestinal cells called the antarocytes in our intestines, it creates a stronger, |
| 0:22.9 | more stress-resilient gut lining. And keeping inflammation under control, really the foundation |
| 0:29.0 | of that is keeping our microbiome healthy and keeping our intestinal cells really strong |
| 0:35.3 | and stress-resilient. So that oligic acid consumption is really beneficial |
| 0:39.8 | there. We're going to get that from those astringent fruits. |
| 0:44.6 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:50.9 | science-based solutions to improve your health and life. |
| 0:54.9 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the |
| 1:01.6 | host of this podcast. I'm here to tell you that your body was created to heal itself. |
| 1:06.6 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:13.4 | Thanks for spending time with me, and let's go into the show. |
| 1:19.8 | If you've been listening to this podcast for any length of time, you know, one of the things I'm most excited about is neuroplasticity, |
| 1:27.0 | which is one of the most groundbreaking |
| 1:28.4 | things in neuroscience today. It's the fact that your brain can rewire and heal itself. |
| 1:33.5 | All it needs is nerve growth factor or NGF. Now, NGF is a protein that forms new neurons in your |
| 1:39.8 | brain. It regenerates old ones and enhances brain cell communication. |
| 1:44.7 | And the best way to naturally boost NGF levels is to take Lyons main mushroom, one of the most nutrient-rich |
| 1:51.6 | mushrooms in existence, made famous for its brain boosting capabilities. |
| 1:56.3 | Online, you can find a ton of incredible lion's main studies showing how it boosts memory staves off dementia, |
... |
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