Best Herbal Home Remedies for Cold and Flu
Pioneering Today
Melissa K Norris
4.9 • 931 Ratings
🗓️ 28 September 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
Learn how to choose the best herbal home remedies during the cold and flu season for your body. Melissa interviews clinical herbalist Rosalee De La Foret on how to use the 4 components of energetics when you're not feeling well to determine which herb will serve you best. Rosalee shares her best home remedy for a hot fever and one for a fever where you have the chills. She also walks through best herbs for cold and flu use as well as her top 5 herbs to grow in the home garden to stock your medicine cabinet. Get Rosalee's free chart with Melissa's affiliate link to discover a proven way to learn about herbs… that requires NO memorization or book study. It’s the lost herbal skill that all of our ancestors once knew https://melissaknorris.com/herbwheel for the tea recipes and show notes go to https://melissaknorris.com/202
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to learn how to use herbs medicinally and not only medicinally but also grow them, |
| 0:06.4 | I can think of little else that gets me excited as knowing I can literally grow our medicine right outside our back door, then you, my friend, are going to want to make |
| 0:16.2 | sure that you are registered and signed up for our herbal summer series. This is completely free, though you definitely could charge for it because it is |
| 0:28.2 | packed with information. Once you sign up starting in August, every week you are going to get an email from me going over my top 10 favorite herbs. |
| 0:40.0 | Each week we are going to pick one of those herbs and do a deep dive on how to grow that herb, |
| 0:47.8 | but more importantly, how to use it, including safety, and if you should use it or not if you are pregnant or breastfeeding. |
| 0:56.9 | We go through all of the cautions, the medicinal properties, and its uses. |
| 1:02.1 | So when you get done done you will have in your pocket and hopefully by |
| 1:06.2 | that point in your medicine cabinet my favorite top 10 herbs to always have at the ready. Go to Melissa K Norris.com forward slash |
| 1:18.2 | summer herb and make sure that you get registered. Summer school is in session and it has never been better. |
| 1:25.5 | Welcome to episode number two hundred and two. In today's episode we are going to be diving deep and how to use herbs and natural |
| 1:37.8 | medicine specifically during the cold and flu season and we're going to get really precise and nitty gritty |
| 1:46.9 | with some different I hate to use the word dosages but how to actually brew and or use that herb in specific amounts with different |
| 1:59.5 | symptoms that you might be experiencing that are very common with the cold and flu season. |
| 2:07.0 | Now, before we dive any farther, I do need to say a quick disclaimer that neither I nor my very special guest even though |
| 2:16.4 | she is a clinical herbalist but via this podcast neither one of us are |
| 2:22.0 | actually diagnosing you or prescribing any type of treatment plan and please. |
| 2:28.0 | I mean this sincerely and very seriously if you do have any medical conditions and or you are on any prescription |
| 2:36.2 | medications you really do need to check with your medical professional of choice before you start using herbs medicinally because they can interact |
| 2:46.5 | with certain medications and or different conditions. |
| 2:52.1 | One of the things that I love about this episode and I know you are going to as well is one, how much information got |
| 2:59.3 | jam-packed into this bad boy. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa K Norris, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa K Norris and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.